Nature Walk
Vänersborg
Do you like nature and movement while replenishing yourself with new energy? Then our nature walks with stops for exercise are something for you. Nature walk stands for nature hiking, reflection, movement, recovery, new energy and sustainable strategies!
We walk approx. 2-3 km and starts from various places in Vänersborg, such as Dalbobergen, Holmängen, Skräckleparken, Mulltorps Klev/Hunneberg, Djupedalen/Skidstugan in Vänersborg and others. On the hike, we make 3-4 stops for various exercises along the way. Our exercises are evidence-based and are very well suited to be done outside in nature.
Examples of exercises are simple body movements, exercises that include our senses/conscious presence and reflection on a couple of different questions that can then be divided into groups (two and two). At a stop, we include coffee/tea and coffee bread, and we hike for 1.5 hours.
Our nature walks with stops are suitable for everyone and are appreciated by our customers to do in groups. So bring a friend, a family member, a colleague or come by yourself. It is also fine to book us as a kick-off at the workplace, group activity, a group of friends, etc. You can then use our exercises yourself if desired.
Are you visiting Vänersborg?
And are you curious to see more of our beautiful surroundings? And do you have an interest in well-being by moving and stopping and reflecting? Then our nature walks with stops for exercises are something for you. With a 4 km hike and various stops along the way, you also get to hear a bit of history from the places we hike past. For SEK 200 including coffee, we hike for 2 hours.
Contact us
If you are interested in booking us on a hike with stops in our lovely natural area in Vänersborg, contact us at:
E-mail:
info@naturewalk.se
Phone:
0706-456957 - Charlotte Österman
070-7726260 - Annika Blixt
For more information about us and where we also post current events: www.naturewalk.se
Facebook - Nature Walk
Instagram - naturewalk_vanersborg
About us
Charlotte Österman
Runs own company and works as a conversation therapist in CBT & Psychosynthesis, sales events health/sport, wellness guide.
Annika Blixt
Runs the company Blixthälsa and works as a health scientist, CNM therapist, yoga teacher and wellness guide.
