Check your bike before you leave
Check the air in the tyres and that they are not worn. Make sure the chain is well oiled and that the brakes are working properly.
The right clothes and a good helmet
The weather can change quickly in Sweden and go from sun to rain to wind depending on where you are and what time of year you visit. It’s always good to have an extra wind or rain jacket and if you are cycling longer distances or over several days then a pair of cycling shorts and cycling shoes can be a good investment to make things that bit more comfortable. A good helmet is essential, of course!
If you get a puncture
Fixing a puncture or changing an inner tube is not that difficult as long as you are prepared. Be sure to bring a small saddle bag with repair kit, extra inner tube and a bicycle pump, so you don’t have to stand and wait for help.
Don’t over pack
Don’t take more than you need. If you plan to cycle for a few days there are good panniers and saddle bags that can be attached to your bike, but bear in mind that filling them up might make the bike unnecessarily heavy. But do make sure you pack swimwear and a camping towel – you will almost certainly pass some great swimming spots!
Last but not least
Plan your route in advance, take your time, cycle together and have fun! And don’t forget to take plenty of rest stops and coffee breaks along the way. You will find plenty of good cafés and picnic areas in West Sweden!